December 26, 2007
Find out the story behind this issue’s three different covers in www.metropolismag.com’s new blog–Metropolis POV.
Natural Relief for Chronic Bronchitis SymptomsЕ
Do you suffer from chronic bronchitis symptoms? If you answered yes, and would like to reduce and/or eliminate doctor visits, medications and hospitalization. There are natural supplements and life choices which can aide in the process of over-coming your battle with chronic bronchitis symptoms. Simply by living a more health conscience life-style and adding a few natural supplements to your daily diet can give your immune system a boost. You can dramatically reduce chronic bronchitis symptoms by examining your life style choices and taking a wholelistic approach to your treatment approach. Simple positive modifications in ones daily routine have shown to be effective in reducing bronchitis symptoms in adults as well as children. symptoms of bronchitis
Besides of some common irritants such as smoke, fumes, smog, dust and other airborne debris; viruses are a major cause of chronic bronchitis symptoms. These viruses can cause serious problems and in some cases make bronchitis symptoms contagious. Bronchitis symptoms in adults and children can be spread via coughing, sneezing as well as direct contact. Basic precautions such avoiding exposure to pollutants and hand washing can reduce chronic bronchitis symptoms.
Nutrition awareness and dietary changes such as vitamins A, C and E are critical in sustaining healthy immune function a key component for combating chronic bronchitis symptoms. Adding plenty chronic bronchitis symptoms of dark green leafy vegetables, orange or yellow-colored fruits and vegetables to your diet can help minimize bronchitis symptoms in adults as well as children. When bronchitis symptoms in adults flare-up they are usually prescribed plenty of liquids and fluids as part of their recovery regiment. Why not be proactive and always keep your body hydrated which is a know fact for healthy living and body function?
There are many natural vitamins and herbal supplements which may assist in putting you on the path to a healthier life; free from the pain and discomfort of chronic bronchitis symptoms. Echinacea is a natural herb that seems to stimulate immune function as well as Astragalus. Goldenseal also appears to stimulate immune function and acts as an antibiotic when used in combination with Echinacea. Siberian ginseng and Wild indigo are also commonly used for their immune-stimulant properties.
There are a few other key natural herbal supplements which could play a vital role in your “wholeistic” approach to guarding against and relieving chronic bronchitis symptoms. Horseradish which has been used to help fight respiratory infections and it also appears to have some antibacterial effects. Slippery Elm has been used for its soothing and has a cough-suppressant effect in bronchitis; it can be found in many lozenges. Marshmallow appears to stimulate white blood cell activity and reduce inflammation while Mullein seems to be an expectorant which can be helpful in relieving chronic bronchitis symptoms. Common supplements such as Garlic, with its antibacterial properties, and Zinc which fosters a higher resistance to some illnesses can be a tools to help support your quest for freedom from chronic bronchitis symptoms.
The risk of developing Chronic Bronchitis Symptoms can be greatly minimized by taking personal responsibility for your health symptoms of bronchitis in adults. Getting plenty of sleep, a proper diet and introducing natural supplements is a great way to start. One the best ways of all to help protect your-self from Chronic Bronchitis Symptoms is by drinking at least six to eight glasses of water daily.
Natural relief from Chronic Bronchitis Symptoms is very possible with the introduction of a few simple life-style modifications. In many cases the addition of healthier and right conscience choices will greatly reduce the impact of Chronic Bronchitis Symptoms and allow you to live a happier and wholesome life. Always remember to consult with you physician prior to making any changes to prescribed medication(s) and/or the addition of any supplementsЕ